Excuses

Excuses....you know what they say about them. They're like @$$holes. Everyone has one and they all stink. (Thank you Coach Lewis.)

So, with that being said, why do we continue to use them? We use them for why we didn't exercise. We use them for why we over ate. We use them for not being prepared, for not showing up or staying at meetings, for not weighing in if we're doing it solo. Why? Yes, they are easy to use, and the more they are used the easier they get to come up with. Almost like second nature. But no more!! One of my goals for this week is to shoot down the excuses I come up with if it henders my weight loss sucess.

Plus, I've come up with a challenge for the few readers I have. I challenge you to do the same. If you can't sqaush your own excuse. Send it to me and I'll try to help and vice versa. There's safety in numbers.

Also, I've discovered a new, well, not "new", but new to me website. It's RecipeZaar.com (http://www.recipezaar.com), this site was interesting to me because it has a search option for you to use to find any recipe you can think of. PLUS...it has the nutritional info on the site as well. I haven't really had too much time to play with it and really get into it, but I liked what little I saw and had to share. I hope it proves helpful.

Oh yeah, also for this week (until Tuesday, I think) H.E.B has a coupon for $.75 off of Nature's Own WhiteWheat bread and buns! Stock up!!! These are the buns that I mentioned in an earlier post that have a points value of 1!!! Oh Yeah!!